POSTPARTUM PACKAGES

Working with your family to fill your needs, we offer short term and longer term packages. Packages start at 40 hours, and may be purchased in 20 hour increments. All 40+ hour packages include a one hour pre-natal consultation in your home. 

Contact us for details and availability. rlgitter@gmail.com

 
 
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Dinner with the doula


Dinner with the Doula -  a personalized postpartum planning session, in your home, includes dinner prepared in your kitchen -

Choose from a variety of my favorite dishes (these change seasonally) prepared in your home. We will select the menu together, I will shop cook and clean-up - and you will have enough leftovers for another meal too!

 
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Private PREGNANCY or postPARTUM yoga

 $100

Enjoy your own private yoga session -

Pregnancy Yoga includes poses and practices to support your pregnancy, provide strength, focus, visualization and prepare you for labor (including comfort techniques.) Partners are welcome.

Postpartum with your baby, tailored to meet both you and your baby. Practice gentle stretches, breathing exercises, learn to incorporate baby into your home practice. Includes poses just for baby to help with digestion, sleep, bonding and having fun. We can even incorporate your partner and older siblings in the fun.

 
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NEWBORN DEVELOPMENT & CARE

Learn about life with a newborn, typical development, and baby care tips. Topics include soothing techniques, sleep, diapering, bathing and more. Personalized to meet your interests. All in your home.

 
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PLANNING FOR THE 4TH TRIMESTER

Often our focus is on pregnancy and childbirth, newborn care and feeding, without much thought as to how to care for recovery and adjustment for the entire family. If you wrote/are writing a birth plan than it’s also important to create a plan for the 4th trimester.