A light-hearted safe space for middleschoolers to explore a yoga practice - developmentally appropriate activities and poses that create a safe space to be themselves. Poses emphasize strength, flexibility and balance in bodies that are growing and changing each day. A playful practice that includes cooperative games, breathing exercises and guided relaxation builds a supportive community and adds to an overall sense of well-being. Open to new and experienced middle school yogis.
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Earlier Event: July 1Yoga Exploration: Self Care for Teens
Later Event: July 15Yoga Exploration: Yoga Playshop for Upper Elementary (rising 3rd-5th graders)