Yoga Exploration: Self Care for Teens ages 13+
Sunday, July 1 Takoma Park
1-2:30 or 2-3:30 $25
Self care isn't always bubble baths and pretty candles,Self-love is meeting yourself exactly where you are at with compassion and love. It is knowing what serves you, and removing the things that don't. Teenage students learn techniques for reducing stress and connecting with their bodies in a loving way. Breathing and relaxation exercises also support an overall sense of well-being. Open to new and experienced teen yogis.
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Earlier Event: May 29Newborn Development & Care